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Does brown rice cause acne?
- Rice is among the most used and consumed foods in the world, Does brown rice cause acne, either because it is a staple food of many cultures.
- It is easy to prepare, it goes very well with everything, or it is merely pleasant for everyone, but in all these cases, the type of the most consumed rice is white.
- In recent times, it has gained greater strength in their consumption such as brown rice.
- It has become popular for being a healthy food with many health benefits.
- Believe it or not, the importance of food also lies in enjoying a healthy life.
Brown rice Properties
- Brown rice regulates hormone levels and prevents acne breakouts as it contains B vitamins, protein, magnesium, and various antioxidants.
- What if you mix brown rice with artichokes? Indeed we get a meal of 10, and we are also helping our skin to be shiny.
- We find that it provides excellent properties and nutrients to the body within brown rice benefits because it does not have undergone any refining process like white rice.
BENEFITS OF BROWN RICE
1. WEIGHT LOSS
- One of the fantastic benefits of brown rice and consumes is that it helps to lose weight.
- It is a food very rich in fiber that helps the metabolism work actively and thus can eliminate a more significant number of calories.
2. IT HAS A LARGE NUMBER OF ANTIOXIDANTS
- Consuming brown rice regularly in your healthy diet helps you delay the arrival of the first signs of aging.
- So you will also avoid the risk of future diseases such as cancer or Alzheimer’s due to many antioxidants.
3. GREAT SOURCE OF FIBER
- As it is an excellent and rich source of fiber and contributes it to the body.
- The studies have revealed that the regular consumption of brown rice avoids the risk of colon cancer.
- It also helps you in the digestive process so that there are no problems common like constipation or stomach aches.
4. CONTAINS MANY VITAMINS
- Brown rice has and provides the body with all those vitamins that it needs and are essential for health.
- With this, the immune, nervous and digestive system is significantly strengthening.
- We use it to purify the body, which is usually two or three times a year.
- Only organic brown rice is consumed, preferably for three days, which usually combines with various vegetables (carrot, celery, leek, cabbage), extra virgin olive oil, and sea salt pinch.
- However, it can also consume as much as rice water.
Brown Rice Mask
- Three tablespoons of brown rice
- Two tablespoons avocado juice
- Half a tablespoon of honey
Preparation and Treatment:
- Although we know that it is minimal, you will have to cook the three tablespoons of brown rice until it has softened.
- Drain the rice without spilling the water and add it to a bowl and the avocado and honey.
- Stir all the ingredients gently with a spoon until you have formed a smooth paste.
- With the help of a spatula, apply the rice mask to the face, emphasizing the areas affected by acne.
- Let it act on the skin for 20 minutes, and then remove the mask with the water that was leftover from the rice.
- Apply the mixture to your face using some cotton pads.