The Universal Beauty

Does brown rice cause acne – Description, Benefits, Remedies, and More

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Does brown rice cause acne?

  • Rice is among the most used and consumed foods in the world, Does brown rice cause acne, either because it is a staple food of many cultures.
  • It is easy to prepare, it goes very well with everything, or it is merely pleasant for everyone, but in all these cases, the type of the most consumed rice is white.
  • In recent times, it has gained greater strength in their consumption such as brown rice.
  • It has become popular for being a healthy food with many health benefits.
  • Believe it or not, the importance of food also lies in enjoying a healthy life.

Brown rice Properties

  • Brown rice regulates hormone levels and prevents acne breakouts as it contains B vitamins, protein, magnesium, and various antioxidants.
  • What if you mix brown rice with artichokes? Indeed we get a meal of 10, and we are also helping our skin to be shiny.
  • We find that it provides excellent properties and nutrients to the body within brown rice benefits because it does not have undergone any refining process like white rice.



  • One of the fantastic benefits of brown rice and consumes is that it helps to lose weight.
  • It is a food very rich in fiber that helps the metabolism work actively and thus can eliminate a more significant number of calories.


  • Consuming brown rice regularly in your healthy diet helps you delay the arrival of the first signs of aging.
  • So you will also avoid the risk of future diseases such as cancer or Alzheimer’s due to many antioxidants.


  • As it is an excellent and rich source of fiber and contributes it to the body.
  • The studies have revealed that the regular consumption of brown rice avoids the risk of colon cancer.
  • It also helps you in the digestive process so that there are no problems common like constipation or stomach aches.


  • Brown rice has and provides the body with all those vitamins that it needs and are essential for health.
  • With this, the immune, nervous and digestive system is significantly strengthening.


  • We use it to purify the body, which is usually two or three times a year.
  • Only organic brown rice is consumed, preferably for three days, which usually combines with various vegetables (carrot, celery, leek, cabbage), extra virgin olive oil, and sea salt pinch.
  • However, it can also consume as much as rice water.

Brown Rice Mask


  • Three tablespoons of brown rice
  • Two tablespoons avocado juice
  • Half a tablespoon of honey

Preparation and Treatment:

  • Although we know that it is minimal, you will have to cook the three tablespoons of brown rice until it has softened.
  • Drain the rice without spilling the water and add it to a bowl and the avocado and honey.
  • Stir all the ingredients gently with a spoon until you have formed a smooth paste.
  • With the help of a spatula, apply the rice mask to the face, emphasizing the areas affected by acne.
  • Let it act on the skin for 20 minutes, and then remove the mask with the water that was leftover from the rice.
  • Apply the mixture to your face using some cotton pads.

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