The Universal Beauty

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A good source of energy can be: – Dates are high in natural sugars such as glucose, fructose and sucrose. The high energy current in them can be attributed to this high sugar content. Many people around the world are suppose to eat natural low fat dates for afternoon snack when they are feeling lethargic or lethargic to help boost energy levels quickly.

Often when you exercise at the gym, outdoors or on a stretching machine at home, you feel exhausted. A study available in the International Journal of Food Sciences and Nutrition suggests that dates, packed with essential nutrients, can help you get your energy back in no time.

Can potentially relieve constipation:

Can potentially relieve constipation

In traditional Tunisian medicine, dates are used to treat constipation. Eating 100 grams of Medjool dates provides 6.7 grams of nutritional fiber. A 2005 study available in the Journal of Agricultural and Food Chemistry also proposes that these dried fruits contain particularly high levels of dietary fiber and insoluble fiber. The insoluble fiber found in dates can promote healthy digestion by bulking up stool and may also help relieve symptoms of constipation.

Can possibly treat sexual dysfunction:

There are many assistances of dates for men but this one is one of the most important.

In 2006, an animal study exposed the effects of date honor pollen and its oil on sexual function, suggesting that the high levels of estradiol and flavonoid components in dates help increase sperm count and motility. Another study showed in India states that date palm pollen can be used in traditional medicine to treat male infertility.

So, if you’re observing for an easy way to boost your libido and sexual purpose, you may want to consider consuming organic dates, thanks to their aphrodisiac properties.

Health Benefits Of Dates: Consume 2 dates before sleeping at night, you will get these 8 benefits

Health Benefits Of Dates Consume 2 dates before sleeping at night, you will get these 8 benefits

To stay healthy, we are advised to consume a variety of foods. Such foods also include the name of all dry fruits, which are also considered. Dry fruits are used in food to reduce the risk of many types of problems related to our health.

Along with being full of nutritious elements, there is no danger of mixing any kind of chemical in them, due to which their consumption is considered even safer. You will easily find a packet of dry fruits at any grocery shop. The name of one such special dry fruit is date, which is very beneficial for our health.

Many people also consume it with milk. It can prove to be helpful in keeping the risk of many serious health-related diseases away from our body.

The best 8 benefits of consuming dates are being told here so that you too can avoid getting in the grip of deadly diseases by consuming it and stay healthy.

The risk of diabetes will be less

If the amount of blood sugar level in the body increases, then due to this a person easily becomes a victim of diabetes. Dates have been shown to have excellent properties to control blood sugar levels. Therefore, if you consume dates two to three times a week, it can reduce the risk of diabetes manifold.

Rich in antioxidant action

Antioxidant action mainly works to refine the skin of the face and body. Apart from this, antioxidant action also plays a role in strengthening the immunity. According to a scientific study, abundant amounts of anti-oxidants have been observed in dates. Therefore, if you want, you can also include dates in your diet as an antioxidant food source.

rich in fiber

Talking about fiber rich foods, date palm holds a special place in it. Rendering to the United States Department of Agriculture, dates are rich in fiber. Fiber is primarily considered to be a great nutrient for improving digestion and reducing the risk of stomach problems. Therefore, you can consume dates to supplement the fiber nutrient.

The risk of heart diseases will be less

Many types of diseases related to the heart cause the death of lakhs of people every year in India. Due to cardiac arrest, heart attack, a large number of people die. Whereas due to the consumption of dates, the risk of heart diseases reduces many times. This is possible because it has the properties of carotenoids and phenolic acids. It has the special quality of reducing the risk of heart related diseases. Its effect can protect your heart from the danger of any disease.

sharpens the mind

Dates can also be consumed to improve the functioning of the brain and to maintain its activity. During a clinical trial, it was observed that consuming dates can reduce general inflammation in the brain. Apart from this, it also motivates the nerves of the brain to work in the best way. Its effect can also prove to be a great dry fruit to speed up brain functioning and boost memory power.

Benefits of eating dates during pregnancy

One has to think before consuming many types of foods during pregnancy. According to a scientific study, it has been confirmed that the consumption of dates during pregnancy will show beneficial effects. Due to its consumption, the woman has very less labor pain while giving birth. Along with this, it has also been seen in a clinical trial that women feel more strong during pregnancy due to the consumption of dates.

In controlling high blood pressure –

To control the problem of high blood pressure, the amount of magnesium and potassium in dates will prove to be very beneficial. People who are troubled by the problem of high blood pressure, prepare a drink by mixing two dates in a glass of milk as a home remedy. Consuming it can help to a great extent in controlling blood pressure. Apart from this, the risk of high blood pressure is reduced manifold in people who consume dates regularly.

strengthen bones

Consumption of dates also proves to be very beneficial for strengthening the bones. Dates are rich in phosphorus, potassium, calcium and magnesium for excellent bone health. Along with strengthening the bones, these nutrients also reduce the risk of arthritis and bone impairment. You can also consume it with milk to get the best out of it.

Caution: – Although these dried fruits have tremendous nutritional value, great care must be taken in their selection as they have a very sticky surface, which can attract various impurities.

Finally, keep in attention that dried dates are comparatively high in sugar and calories, which can pay to weight gain and other health problems if consumed in excess. Therefore, it is best to consume it in moderation and like it as part of a healthy, stable diet to maximize the potential health benefits.