A “mummy makeover” is a series of procedures designed to reverse some of the effects associated with a woman’s body post-childbirth. It can include liposuction, a tummy tuck, breast augmentation surgery, breast lift, or a combination of these procedures.
But what is most important regarding your mummy makeover is that you experience the best recovery possible!
So, here are 11 tips for a smooth recovery for your mummy makeover in Sydney.
1. Organise a lift home
Your procedures will take place under general anaesthesia, and you will feel quite uncomfortable post-surgery. Therefore, it’s vitally important that you organise a friend or loved one to take you home and help you with things like meals and cleaning in the first few days after your surgery.
2. Eat well
You don’t want to be eating junk food in the period before or after your surgery. Like cigarettes and alcohol, junk food is bad for your body and should be avoided in general, so you definitely shouldn’t consume it in the lead-up to your mummy makeover or in the period after!
3. Take your medication as directed
Your surgeon will provide you with a list of medications designed to ease any pain or discomfort associated with your mummy makeover. Take these as directed and do not skip on them/finish the course too early!
4. Avoid heavy lifting
Avoid lifting anything that is too heavy in the first few weeks after your surgery. You will have numerous incisions that require stitching and you cannot risk aggravating these incisions.
5. Buy your supplies in advance!
You are not going to want to have to over-exert yourself after your mummy makeover, so pick up all your necessary supplies in advance. This includes all foods, medications and household items you need to make the recovery period that little bit easier.
6. Avoid blood thinners
Blood thinners and plastic surgery don’t mix. Therefore, you should avoid taking blood thinning medications like aspirin, anti-inflammatories and ibuprofen, as these can lead to bruising and bleeding.
7. Get plenty of rest
Rest is vital to a smooth recovery and will help your body heal faster. Try to get at least eight hours of sleep each day as well as taking small naps throughout the day. Once again, it’s important to have a friend or loved one there to help you with meals and other things around the house.
8. Avoid smoking
Smoking is a big no-no when it comes to your pre and post-surgery recovery period. Smoking interferes with recovery, slows down the healing process and can even aid in the creation of unsatisfactory results. So avoid smoking for some time before and after your surgery.
9. The same with alcohol
This is pretty much the same as cigarettes. Alcohol interferes with your body before and after a mummy makeover, and can lead to unsatisfactory results. So, avoid drinking alcohol for some time before and after your surgery. Look after your health.
10. Attend your follow-up appointments
You don’t want to miss your follow-up appointments – they will provide you with important information on the continuing healing process and when you can expect to see the full results from your mummy makeover.
11. Sleep in a healthy way
Some people don’t like sleeping on their back, but this is a vital aspect of the recovery period. You will be in a bit of pain on your front and will definitely not want to sleep on your front or side. Sleep elevated on your sofa for a few days before moving over to the bed.