You cannot afford to neglect your posture. It has a profound impact on how your body moves, feels, and functions. Most people develop poor posture from sitting and slouching too much each day. If you work an office job or sit at the computer for several hours per day, you will probably deal with posture issues right now.
Poor posture can stress out your posterior muscles and hip flexors, causing you to experience neck and back pain. The posterior muscles will likely experience symptoms first. As you hunch your shoulders forward and keep your head facing downward, the muscles in your neck will start to tighten. Tense neck muscles could lead to headaches, discomfort, stress, anxiety, and other nasty symptoms.
When you feel these symptoms, they’ll make you less productive and energetic. This could affect all aspects of your life, such as your job, health, and happiness. That is why you must take your posture seriously before it impacts your body in this way.
Table of Contents
Excess weight can impact your posture naturally. Even if you attempt to sit or stand upright, any extra weight on your waist or torso could pull your neck and spine forward. There is not much that you can do about it other than try to lose weight.
Meal replacement foods are a great way to cut calories and lose weight. They cut down the portion sizes and boost nutrient density to give your body everything it needs to stay healthy and recover from injuries. Meal replacements are perfect for people who want to lose weight but are not good at measuring their food quantities correctly.
The average person spends one-third of their life sleeping on a bed. If you don’t sleep on a flat surface that aligns your neck, back and spine, then you could develop poor posture from your sleeping alone. For this reason, you should avoid water beds and mattresses with box springs underneath. Springs cause a mattress to sag in the middle, which will curve your back and spine all night.
Look for a bed frame capable of holding up to two thousand pounds of weight. Use the bed frame to hold a flat foundation and high-quality mattress. Big Fig is one brand that can provide you with all these items. They have premium bed frames, mattresses and flat foundations. Their mattresses don’t sag, and the foundation helps to keep your back aligned as you sleep.
Anterior Pelvic Tilt
The pelvis is like the foundation of the body. When you sit for long periods, you will develop a condition called anterior pelvic tilt. It causes your pelvis to rotate forward, causing your entire torso to slump forward when you stand, walk, or sit. Since the pelvis supports the weight of your upper body, it could lead to injury if the pelvis is not straight.
One way to prevent an anterior pelvic tilt is to sit in a slouch-proof chair. The all33 BackStrong C1 Vegan Leather Chair is a good example. It is designed to align your posture and allow more oxygen to flow to your muscles as you sit.
If you already have an anterior pelvic tilt, it is possible to rehabilitate it. You just have to realign your pelvis back into its normal position again.
Did you know that stress and depression can affect your posture? People who feel bad tend to keep their heads down. Well, looking at the ground for too long can harm your posture. It is the equivalent of looking down at your computer or keyboard for too long.
If you want to improve your mood and feel the compulsion to look upward more often, then try out some mood chews. These edibles come infused with adaptogens and amino acids to target your imbalanced hormone levels. That way, your stress and anxiety can get managed better.
A posture pump is an FSA & HAS approved device for correcting your curved neck and back posture. You have to lie down on the device and use the pump to inflate your neck and back into the proper posture positions. Then hold that position for 5 to 10 minutes at a time. Use the pump regularly for weeks and months, and you could notice significant changes to your posture.
Good posture requires strong nourishment and better body alignment throughout your daily activities. You really cannot have one without the other. Your neck and body posture is too important to ignore.
Consume healthy foods with plenty of calcium, protein and vitamins for stronger muscles and bones. Stop yourself from slouching by keeping your body aligned when you sleep and sit. The products above can assist you in this effort.